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Four bean salad recipe8/12/2023 Just be sure to calculate smart points and calories. As an Amazon Associate, I earn a small commission from qualifying purchases. You can certainly make your own dressing, add or take away from this dressing or use store-bought. Home » Recipes » Recipes » 10 Minute Four Bean Salad. It gives this bean salad a light coating of dressing. To keep the smart points low I used mostly lemon juice. In addition, I have added red onion, corn, and bell pepper but you can also add in cucumbers, avocado, celery, etc. We are using garbanzo beans, black beans, kidney beans, and pinto beans for this recipe. I made some small adjustments to help bring this Simple 4 Bean Salad to 0 smart points on WW blue and purple plans. Pretty easy to put together and can be stored for up to five days in the refrigerator. This recipe was shared with me by my cousin Tracey and ever since we have been making it on a weekly basis. For the salad: 3/4 pound (12 ounces) fresh whole green beans, washed and trimmed 1-1/2 tablespoons Asian sesame oil 4 scallions 1 15-ounce can garbanzo. Cover and refrigerate for 4 hours, stirring occasionally. I have been looking for a good Bean Salad recipe but will look no more. 4 types of beans, cherry tomatoes, red onion, olives and vibrant peppers make up this delicious and healthy summer salad that is always the first to disappear. Drain and rinse all the canned beans and pimentos and place them in a large bowl. Not only does it do wonders for the four bean salad listed, but try cooking a bowl of tri colored rotini, or any curly pasta you enjoy, and add this dressing along with the onions, red pepper. This super easy bean salad is refreshing, filling, and makes a great summer side dish.Ġ smart-points on WW purple and blue plans per 3/4 cup and 4 smart-points on green plans per 1/2 cup. Instructions In a small bowl whisk together sugar, vinegar, olive oil, salt, and pepper and set aside.
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